Class Descriptions

Class Descriptions

Mommy & Me –

Ratio – 10:1

Age – walking to 3 years old

Duration – 45 minutes

Our Mommy & Me classes are designed to be a special time for parents and little ones alike. Each class is lead by a professional instructor throughout and begins with a fun filled warm-up to music. The class uses a floor circuit designed to teach basic tumbling skills such as front and back rolls, handstands and proper jumping technique. The children are introduced to gymnastic apparatus (balance beam, bars and vault) on equipment that is sized specifically for younger athletes. There is also trampoline, pit and parachute time which helps little ones develop body awareness and balance. This class is a wonderful introduction to gymnastics and bonding time that both parent and child will enjoy.

Pricing –

$60 per month for 1 class per week.

$100 per month for 2 classes per week.

Annual Registration Fee -- $35/individual, $60 maximum/family

Sibling discount is 15% off second tuition.

Pre-School –

Ration – 7:1

Age – 3 to 4 years old

Duration – 45 minutes

Each class is lead by a professional instructor with experience in training younger children. Pre-school classes are designed as an introduction to gymnastics. Instruction is given in basic gymnastics skills on equipment specifically sized for younger athletes. Emphasis is placed on proper basic technique and body awareness. Students learn skills on vault, bars, balance beam, floor and trampoline.

Pricing –

$60 per month for 1 class per week.

$100 per month for 2 classes per week.

Annual Registration Fee -- $35/individual, $60 maximum/family

Sibling discount is 15% off second tuition.

Dyno --

Ratio – 8:1

Age – 4 to 6 years old

Duration – 60 minutes

Each class is lead by a professional instructor with experience in training younger children. The Dyno class is for younger children working on more advanced skills than the pre-school class offers. Instruction is tailored to the child’s abilities on floor, bars, balance beam, vault and various circuits. Gymnastic progressions are also introduced as well. This class is excellent preparation for the child interested in competitive gymnastics.

Pricing –

$70 per month for 1 class per week.

$110 per month for 2 classes per week.

Annual Registration Fee -- $35/individual, $60 maximum/family

Sibling discount is 15% off second tuition.

Girls Beginner Gymnastics –

Ratio – 8:1

Age – 5 years old and up

Duration – 60 minutes

Each class is lead by a professional instructor with safety certification. Basic gymnastic skills on vault, bars, balance beam and floor are covered in this class. Gymnastic progressions are utilized to ensure proper technique. Flexibility and strength conditioning are also emphasized to build endurance and prepare the student for more advanced skills. The student’s skills will be evaluated every three months to ensure proper class placement and advancement.

Pricing –

$70 per month for 1 class per week.

$110 per month for 2 classes per week.

$150 per month for 3 classes per week.

Annual Registration Fee -- $35/individual, $60 maximum/family

Sibling discount is 15% off second tuition.

Girls Advanced Gymnastics –

Ratio – 8:1

Age – 5 years old and up

Duration – 60 minutes

Each class is lead by a professional instructor with safety certification. This class builds off the foundation introduced in the beginners class. More sophisticated skills in taught on vault, bars, balance beam, floor and trampoline through gymnastic progressions. Strength conditioning and flexibility are also stressed to continue to build endurance. This class is designed to give the student the necessary skills to advance up to compulsory level 4. An invitation to join the competitive team of Golden Grip Gymnastics may be possible after mastery of this class. The student’s skills will be evaluated every three months to ensure proper class placement and advancement.

Pricing –

$70 per month for 1 class per week.

$110 per month for 2 classes per week.

$150 per month for 3 classes per week.

Annual Registration Fee -- $35/individual, $60 maximum/family

Sibling discount is 15% off second tuition.

Boys Gymnastics –

Ratio – 8:1

Age – 5 years old and up

Duration – 60 minutes

Each class is lead by a professional instructor with safety certification. Boys are taught skills on pommel horse, rings, high bar, parallel bars, floor, vault and trampoline. Introduction of the required skills progresses to mastery of basic skills while building strength and endurance. Advanced training is available to those who qualify. The student’s skills will be evaluated every three months to ensure proper class placement and advancement.

Pricing –

$70 per month for 1 class per week.

$110 per month for 2 classes per week.

$150 per month for 3 classes per week.

Annual Registration Fee -- $35/individual, $60 maximum/family.

Sibling discount is 15% off second tuition.

Tumbling –

Ratio – 8:1

Age – 5 years old and up

Duration – 60 minutes

Each class is lead by a professional instructor with safety certification. A progression of skills is taught from beginner to advances. Beginners are introduced to proper techniques for cartwheels, roundoffs and back handsprings on trampoline. Intermediate students receive instruction for skills on floor. Advanced students work on multiple flips skills on tumble track and rod floor.

Pricing –

$70 per month for 1 class per week.

$110 per month for 2 classes per week.

$150 per month for 3 classes per week.

Annual Registration Fee -- $35/individual, $60 maximum/family.

Sibling discount is 15% off second tuition.

Cheer –

If your child’s goal is to be a cheerleader, this class is for

her. Children will learn the proper techniques for motions

and jumps. They also participate in small stunts. This

class is for the beginner and experienced cheerleader

alike. Let’s GO, FIGHT, CHEER!